Here are some of the most frequently asked questions from our community. If you’re new to our studio or looking to dive deeper into your practice, these frequently asked questions about yoga and our programs will guide you.
Explore our yoga FAQs to learn everything you need to know before stepping onto the mat or into the hammock!
450 pounds
It can damage the hammocks.
Bring a yoga mat.
The combination of heat, deep stretching, and strength-building helps improve joint mobility and can assist with the rehabilitation of certain injuries, particularly those affecting the muscles and soft tissues.
Regular practice can also help prevent injuries by strengthening muscles, ligaments, and tendons.
By heating the muscles, we can lengthen and strengthen the spine.
This is the reason why it is the foundation of our studio.
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